HELL YES!

Number of posts : 60 Registration date : 2007-03-16

I've only gone and lost weight again!

-This time last year I was 18st10 (118kg).... REAL Fato Bastardo!
-At Christmas I was 17st10 (112.5kg) I thought it was down to spending 3 months in a warehouse doing hard physical labour)
-Weighed myself and I came in at 16st10 (106kg). RESULT!

Breaing in mind since Christmas, I've done 1 day physical labour, the rest has been sat around on my arse at a desk pushing paper.
I think the weight loss is down to my change of diet. I no longer eat fast food, I cant drink coffee anymore (or it makes me physically sick), I hardly snack, I drink lots of green tea and cold water (good for the metabolism and digestion), and eat Fat Free/Low Fat natural yogurt.
Proof positive even a change in diet can lead to results. I'm well happy! I've even started wearing shorts again (ok 3/4 lengths but still) so it's doing some real good.

Number of posts : 32 Registration date : 2007-02-02

Oh yeah, green tea ftw! (speaking from personal experience)
Been there myself, keep up the work and change your life around for the better Wink

- Yubes

Number of posts : 54 Registration date : 2007-02-07

yay you Tzeng!!! affraid

Admin Number of posts : 73 Registration date : 2007-01-29

good job!!

Subject: Re: HELL YES! Thu Apr 19, 2007 2:29 pm

Wow.. I think I'm on my way up, since me and Hitter ONLY eats fat food.. Hehe. Maybe you got some tips? Smile

We are 2 lazy to make food.. >.<

Number of posts : 60 Registration date : 2007-03-16

My tips

1. Dont eat fast fatty foods
2. Snack less
3. Eat natural Bio Live yogurt
4. Drink at least 8 glasses of water a day
5. Drink 2 cups of Green Tea a day.
6. Sit on your arse doing absolutely nothing